In majority of our massages we will use warm oil to help lessen the friction on your skin as the therapist massages you.  We will also ask you to undress to just your underwear so the therapist can access as much of your skin as possible for the best benefits.  However, feel free to undress to your comfort level.

All our therapists want you to be as comfortable as possible and enjoy this experience so please feel free to communicate any queries or anything that makes you uncomfortable so they can adapt to your needs.

After every massage, especially deep tissue or remedial, it is important to remain hydrated.  It is also recommended you avoid sleeping or staying stationary directly after your massage, as  mobility helps the toxins expressed during the massage leave your body.

You may also have some soreness for up to two days, this however will dissipate and leave you feeling more limber and healthy.

Why should I have a massage? What are the benefits?

Through history and plenty of research, massage has been proven to provide multiple benefits, some including (but not limited to):

• Pain relief (occurring from muscle tension, injury or specific disorders)
• Increased mobility and flexibility
• Decreased digestive troubles.
• Deeper and longer sleeps.
• Decreased anxiety, stress and tension.
• Increased energy
• Increased mood

The massage therapist will only go to the level of pressure you specify.  Tell the therapist where your areas of tension are, what areas you would rather not have touched and what level of pressure you feel comfortable with.

Remember, our therapists only want you to have a pleasant experience so please tell us what it is you would like to gain from your massage.

If you wish to talk our therapists are happy to. However, if you don’t wish to talk or don’t want the therapist to, feel free to communicate this or simply say “I hope this send me to sleep” and should help get the message across.

You can do whatever it is that makes you comfortable.

As massage therapists we focus on making your body feel more at ease and  have seen many prior to yours.  We don’t mind if you have scars, acne or hair, our focus isn’t on how your body looks but rather how much better we can make you feel.

If you can, try and go before your massage.  If you need to go during, simply tell your therapist.  We do not mind.

Try and take deep breathes to help relax and increase the flow of oxygen around your body.  Get comfortable and enjoy the tension leave your body as our therapists help you be the best version of yourself. This is your time.

Of course!

Our therapists will accommodate your needs wherever possible. Just let us know prior to the massage so we can help organise alternative ways to provide you with treatment.  We strive to make it a treatment that is inclusive and accessible to all.

Yes! Massage can benefit all ages from young to old so don’t be afraid to book in your children, as well as yourself.

With therapists that are certified to work with children, we are able to provide any child with a massage.  Parents or guardians are welcome to sit in the room during the massage if they would prefer.